In the end, the constant has been our choice to keep focussed on finding the good. In each and every situation, no matter how challenging...

Today is the beginning of Mental Health Awareness Week. Today's theme is whānau...whiria te muka tangata: Recharge with others.

"Comfort food here I come" was one of the unspoken mottos of my lockdown.

But in every awkward situation there is a choice. Do we run back to comfort, or do we stay in the moment, holding the awkward space...

I've had some stirrings going on in me for some time...I've noticed some threads that are tying these conversations together in me...

So I've found the past couple of months hard. I mean, REALLY hard...Mental health, mental wellbeing, mental wellness, whatever you...